Marielle Appeldoorn

My name is Marielle Appeldoorn, a driven entrepreneur in the IT world and the proud founder of Body and More. My life revolves around the challenging roles of being an entrepreneur and a mother of two amazing children. To find a balance between my busy professional life and my role as a mother, I have immersed myself intensively in promoting my physical and mental health.



Buckwheat Honey Benefits: A Scientific Perspective

Have you ever wondered about the health benefits of buckwheat honey? It's healthy honey that's dark purple to black in color. Bees make it by collecting nectar from buckwheat flowers. Its antioxidants make it...

Six-Pack Secrets Revealed: Demystifying Effective Strategies and Myths

Dive deep into the science of abs, busting myths and revealing some effective strategies to finally get that astonishing Six-Pack? Let's get started, shall we?

Blueberries: Unlocking the Health Benefits of this Tiny Fruit

The Health benefits of blueberries are numerous, since they are loaded with essential vitamins, dietary fiber, and a wide array of unique antioxidants. Let’s unravel all the health benefits of eating blueberries!

Vacation Bliss: The Ultimate Guide to Relaxation

Are you experiencing stress and exhaustion? Do you require a vacation or time off to relax, unwind, and revitalize? If so, you are not by yourself. The same is true for millions of people all...

Sleep: How It Affects Your Wellbeing 

Did you know that the average person spends up to 26 years asleep? Although it's one of the most important things we’ll do, many of us seem to struggle with getting good quality rest...

Cooked Rice Storage: Is Refrigerating for Over 48 Hours Safe

Storing leftover cooked rice is widespread globally, particularly among busy individuals who prepare it in large quantities for future consumption. However, the safety of consuming refrigerated rice, especially when stored for extended periods exceeding...

Walking for Weight Loss: Finding Your Sweet Spot

Walking, often overlooked as a powerful tool for weight loss, is one of the simplest and most accessible forms of exercise. Yet, many fail to realize its potential in burning fat. When you walk,...

Strawberries: The Ultimate Healthy Snack Choice

Strawberries aren't just pretty and sweet, but they're packed with good stuff for your body. These little red jewels pack a punch when it comes to health benefits, making them a top pick for...

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