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Health
Emotional Eating and Its Psychological Dimensions
Emotional eating is a common phenomenon. You might have often heard phrases like, “I eat when I am bored,” This behavior is not driven by physical hunger; but by emotions. While everyone may occasionally...
Health
Body Image Bliss: The Power of Self-Compassion and Confidence
Concerns about body image are common, and people engage in self-criticism when comparing themselves to perfectly edited celebrities and models.
This is especially common in a society heavily influenced by the idealized body images...
Health
Anxiety Insights: Coping with Stress in a Stressful World
Have you ever experienced anxiety, feeling on edge, withdrawn? or unmotivated throughout the day because there are an overwhelming number of things going on around you? Your brain suddenly stops comprehending the situation and...
Health
Restful Sleep Simplified: Navigating Slumber Issues
Imagine this: It's the middle of the night, and you find yourself tossing and turning, unable to fall asleep. You've counted sheep, tried deep breathing, and even considered reading a boring book, but nothing...
Health
Mental Strength Mastery: Navigating Life’s Storms with Resilience
Imagine if you had the power to navigate life's challenges with unwavering resilience. Picture yourself facing setbacks head-on and emerging stronger than ever. Life's storms might be unpredictable, but your mental strength doesn't have...
Health
Mindfulness and Meditation: Mastering the Art of Presence
Lately, Mindfulness and Meditation have become really popular, and it's for a good reason. These practices help your mental, emotional, and physical health in a big way. When you focus on the here and...
Health
Yoga Lifestyle: 5 Proven Health Benefits Backed by Science
Yoga is a combination of stretches, poses, and breathing exercises. It ranges from gentle poses to vigorous exercises. But no matter which yoga lifestyle you choose, it provides a ton of health benefits for...
Health
Collagen: Your Winning Strategy for Wrinkle Prevention
You, me, and everyone else, who isn't keen on maintaining healthy, bright skin? Besides, we all want to look young too!Moreover, we often come across the term collagen. Especially those who are trying every...