Gluten-Free and Dairy-Free Recipes for Kids

Food allergies are on the rise like gluten and dairy, and it can be tough for parents to find healthy and delicious gluten-free meals for their kids. But don’t worry, we’ve got you covered!

This article is all about gluten-free and dairy-free recipes for kids. We have a wide variety of recipes to choose from, including breakfast, lunch, dinner, snacks, and desserts. And the best part is, all of our recipes are kid-friendly and easy!
So, whether you’re looking for a quick and easy weeknight meal or a special treat for your child’s birthday, we have the recipe for you.
Here are just a few of the benefits of following a gluten-free and dairy-free diet for kids:

•Improved digestion and gut health
•Reduced inflammation
•Increased energy levels
•Better mood and behavior
•Weight loss (if needed)

If you’re thinking about switching your child to a gluten-free and dairy-free diet, talk to your pediatrician or a registered dietitian. They will assess your child’s nutrition status. Furthermore, they can help you make sure that your child is getting all of the nutrients they need.
In the meantime, be sure to check out our article for delicious and nutritious gluten-free and dairy-free recipes that your kids will love!

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1. Gluten-free and Dairy-Free Pancakes

Start your day off right with these fluffy and delicious gluten-free and dairy-free pancakes! Moreover, they’re perfect for kids and adults alike.

Ingredients:

• 1 cup gluten-free flour
• 1 tsp baking powder
• ½ teaspoon baking powder

• A tsp baking soda
• ¼ teaspoon salt
• 1 tbs sugar
• An egg
• A cup cup dairy-free milk
• One tablespoon vegetable oil

Instructions:

1. Firstly, in a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar.
2. Then, in a separate bowl, whisk together the egg, milk, and oil.
3. Add the wet ingredients to the dry ones and whisk until just combined.
4. Heat a lightly greased griddle or frying pan over medium heat.
5. Pour ¼ cup of batter onto the griddle for each pancake.
6. Lastly, Cook for 2-3 minutes per side, or until golden brown.
7. Serve with your favorite toppings, such as fruit, maple syrup, or whipped cream.

2. Waffles

These gluten-free and dairy-free waffles are so light and fluffy, you’ll never believe they’re healthy!

Ingredients:
•1 cup gluten-free flour
•1 teaspoon baking powder
•1/2 tsp baking soda
•¼ teaspoon salt
•A tablespoon sugar
•An egg
• A cup dairy-free milk
•One tablespoon vegetable oil

Instructions:

1. Star off by preheating your waffle iron.
2. Secondly, in a large bowl, whisk together the flour, baking powder, baking soda, salt, and sugar.
3. Then, in a separate bowl, whisk together the egg, milk, and oil.
4. Add the wet ingredients to the dry ones and whisk until just combined.
5. Pour ½ cup of batter onto the waffle iron and cook for 2-3 minutes per side or until
   golden brown.
6. Serve with your favorite toppings, such as fruit, whipped cream, or maple syrup.

3. Gluten-free Pizza

Pizza night is truly a delightful occasion. However, with this gluten-free and dairy-free pizza recipe, it’s a culinary pleasure that everyone can now savor.

Ingredients:
•1 gluten-free pizza crust
•½cup dairy-free pizza sauce
•1 cup shredded mozzarella cheese
•Your favorite toppings
Instructions:

1. Start by preheating your oven to 400 degrees Fahrenheit.
2. Then, spread the pizza sauce over the gluten-free pizza crust.
3. Sprinkle the mozzarella cheese over the pizza sauce then add your favorite toppings.
4. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
5. Serve and enjoy!

4. Chicken Nuggets

These gluten-free and dairy-free chicken nuggets are delicious. Furthermore, they are healthier alternative to traditional chicken nuggets.

Ingredients:
•1 pound ground chicken
•1/2 cup gluten-free breadcrumbs
•1/4 cup grated Parmesan cheese
•1/4 cup chopped onion
1 egg
•¼ teaspoon garlic powder
•¼teaspoon salt
•¼ teaspoon black pepper
Instructions:

1. Start off by preheating your oven to 400 degrees Fahrenheit.
2. Then, in a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, onion, egg, garlic powder, salt, and pepper.
3. Mix well until all of the ingredients are combined.
4. Form the mixture into small nuggets.
5. Place the nuggets on a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes, or until the nuggets are cooked through.
7. Serve with your favorite dipping sauce, such as ketchup, honey mustard, or barbecue sauce.

5. Gluten-free and Dairy-Free Mac and Cheese

This gluten-free and dairy-free mac and cheese is just as creamy and delicious as the traditional version, but without the gluten and dairy!
Ingredients:

•1 pound gluten-free macaroni noodles
•¼ cup dairy-free butter
•¼ cup all-purpose gluten-free flour
•2 cups dairy-free milk
•1 tsp salt
•½ teaspoon black pepper
•½ cup shredded cheddar cheese
•¼ cup shredded mozzarella cheese
Instructions:

1. Preheat your oven to 350 degrees Fahrenheit.
2. Cook the macaroni noodles according to package directions.
3. While the noodles are cooking, melt the butter in a large saucepan over medium heat.
4. Gradually whisk in the flour and cook for 1 minute until thick.
5. Slowly whisk in the milk until the sauce is smooth.
6. Season with salt and pepper.
7. Then, remove the sauce from the heat and stir in the cheddar and mozzarella cheeses.
8. Drain the noodles and add them to the saucepan with the sauce, then Stir to combine.
9. Pour the macaroni and cheese into a greased baking dish.
10. Lastly, Bake for 15 minutes, or until the cheese is melted and bubbly
11. Serve and enjoy!

6. Chocolate Chip Cookies

These gluten-free and dairy-free chocolate chip cookies are so soft and chewy, you’ll never believe they’re healthy!
Ingredients:
•1 cup gluten-free flour
•½ teaspoon baking powder
•¼ teaspoon baking soda
•¼ teaspoon salt
•½ cup dairy-free butter, softened
•½ cup sugar
•¼ cup brown sugar
•1 egg
•1 teaspoon vanilla extract
•½ cup chocolate chips

Instructions:

1. Firstly, preheat your oven to 350 degrees Fahrenheit.
2. Then, In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
3. In a separate bowl, cream together the butter, sugar, and brown sugar until light and
   fluffy.
4. Beat in the egg and vanilla extract.
5. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
6. Slowly stir in the chocolate chips until smooth
7. Then, drop the dough by rounded tablespoons onto a baking sheet lined with parchment
   paper.
8. Bake for 10-12 minutes, or until the cookies are golden brown.
9. Let the cookies cool on the baking sheet for a few minutes before transferring them to a
   wire rack to cool completely.

7. Gluten-Free and Dairy-Free Banana Bread

This gluten-free and dairy-free banana bread is moist and delicious. Additionally, it’s a great way to use up overripe bananas!
Ingredients:
•1 1/2 cups gluten-free flour
•1 tsp baking powder
•1/2 teaspoon baking soda
•¼ tsp salt
•½ cup dairy-free butter, softened
•½ cup sugar
•¼ cup brown sugar
•2 eggs
•1 teaspoon vanilla extract
•3 ripe bananas, mashed
Instructions:

1. Firstly, Preheat your oven to 350 degrees Fahrenheit.
2. Secondly, grease and flour a 9×5 inch loaf pan.
3. Then, in a large bowl, whisk together the flour, baking powder, baking soda, and salt.
4. Mix cream, butter, sugar, and brown sugar until light and
   fluffy.
5. Beat in the eggs one at a time.
6. Slowly stir in the vanilla extract and mashed bananas until mixed.
7. Gradually add the dry ingredients to the wet ones and mix until combined.
8. Pour the batter into the prepared loaf pan.
9. Bake for 50-60 minutes, or until a toothpick in the center of the loaf comes
   out clean.
10. Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack
    to cool completely.

8. Brownies

These gluten-free and dairy-free brownies are so fudgy and delicious. Furthermore, they are a healthy treat.
Ingredients:
•1 cup gluten-free flour
•½ cup cocoa powder
•½ teaspoon baking powder
•¼teaspoon baking soda
•¼ teaspoon salt
•½ cup dairy-free butter, softened
2 eggs
•1 teaspoon vanilla extract
•½ cup chocolate chips

Instructions:

1. Preheat your oven to 350 degrees Fahrenheit.
2. Then, grease and flour an 8×8 inch baking dish.
3. In a large bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and
   salt.
4. In a separate bowl, cream together the butter, sugar, and brown sugar until light and fluffy.
5. Beat in the eggs one at a time, then stir in the vanilla extract and chocolate chips.
6. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
7. Pour the batter into the prepared baking dish.
8. Bake for 20-25 minutes, or until a toothpick in the center of the brownies
   comes out clean.
9. Let the brownies cool in the pan completely before cutting and serving.

9. Gluten-Free and Dairy-Free Chocolate Chip Muffins

These gluten-free and dairy-free chocolate chip muffins are a delicious. Moreover they are a healthy breakfast or snack option!

Ingredients:

• 1 cup gluten-free flour
• ¼ cup cocoa powder
• ¼ tsp baking soda
• ¼ tsp salt
• ½ tsp baking powder
• ¼ cup dairy-free butter, melted
• ¼ cup brown sugar
• 1 egg
• ¼ cup dairy-free milk
• ¼ cup chocolate chips

Instructions:

1. Start off by preheating your oven to 350 degrees Fahrenheit.
2. Secondly, grease a muffin tin with gluten-free baking spray.
3. Then In a large bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and salt.
4. In a separate bowl, cream together the butter, sugar, and brown sugar until light and fluffy.
5. Beat in the egg.
6. Slowly stir the milk and chocolate chips until mixed.
7. Gradually add the dry ingredients to the wet ingredients and
   mix until just combined.
8. Pour the batter into the prepared muffin tin.
9. Bake for 15-20 minutes, or until a toothpick inserted into the center of the muffins comes out clean.
10. Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

10. Gluten-Free and Dairy-Free Smoothies

Smoothies are an excellent option for a fast and nutritious breakfast or snack. Moreover, these delectable gluten-free and dairy-free smoothies are rich in essential nutrients. Here are just a few selections that can enhance. Moreover, they are delicious and easy to make:

• Firstly, For a refreshing Berry Smoothie, start by blending together 1 cup of berries, 1 banana, 1 cup of dairy-free milk, and ½ cup of vegan yogurt.
• Now, let’s delve into the Green Smoothie. Simply combine 1 cup of spinach, ½ cup of kale, 1 banana, then add a cup of dairy-free milk, and finally, ½ cup of dairy-free yogurt in your blender.
• Lastly, let’s satisfy your chocolate cravings with a Chocolate Smoothie. Firstly, blend 1 cup of dairy-free milk, then add ½ cup of dairy-free yogurt, 1 banana, ¼ cup of cocoa powder, and lastly, add a tablespoon of honey for a delicious treat.

You can also add other ingredients to your smoothies, such as nuts, seeds, protein powder, or collagen powder. Therefore, get creative and experiment with different flavors and ingredients to find your favorite gluten-free and dairy-free smoothies!

Gluten-free and dairy-free food doesn’t have to be boring! These delicious and nutritious recipes can satisfy your child’s cravings. Moreover, these foods are subtle your kids will never know that they’re eating healthy. So get creative and have fun with
it!