Vegan Quick Fix: Plant-Based Meals in Under 10 Minutes

Tired of spending hours in the kitchen? Want to eat healthier but don’t have the time? Looking for a budget-friendly way to eat plant-based? Then you need to check out our 10-minute vegan recipes!

We’ve compiled a selection of the finest and most straightforward vegan recipes that can be prepared in a mere 10 minutes or less. Furthermore, these recipes are quick to make and brimming with flavor and nutrition, making them an ideal choice for hectic weeknights or when time is at a premium.

Whether you’re a novice in the world of vegan cuisine or a well-versed pro, there’s something in our array of 10-minute vegan recipes to pique your interest. Don’t hesitate any longer – embark on your culinary journey today!

1. Vegan Tofu scramble

This classic vegan breakfast dish is both quick and filling, offering a delightful way to start your day. To prepare it, scramble tofu with vegetables and a blend of flavorful spices. While you can incorporate your favorite vegetables, some excellent choices include onions, peppers, mushrooms, and spinach. Additionally, you can use turmeric, cumin, and garlic powder for an extra kick.

Ingredients:

• Use one extra-firm tofu, drained and pressed.
• ½  onion, chopped
• 1 bell pepper, chopped
• 1 cup chopped mushrooms
• As a healthy option, mix in ½ cup of spinach
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• ½  teaspoon garlic powder
• Lastly, season with salt and pepper to taste

1. Firstly, heat a large skillet over medium heat.
2. Then, add the tofu and crumble it with your hands.
3. Cook for 2-3 minutes, or until the tofu is browned.
4. Add the onion, bell pepper, and mushrooms to the skillet and cook for 5-7 minutes, or until softened.
5. Gradually stir in the spinach and cook for 1-2 minutes, or until wilted.
6. Lastly, add the turmeric powder, cumin powder, garlic powder, salt, and pepper to taste.
7. Cook for 1 minute more, or until fragrant.

2. Vegan Chickpea Omelet

This gluten-free and vegan omelet is made with chickpea flour, vegetables, and spices. Moreover, it’s a great option for breakfast, lunch, or dinner.

Ingredients:

• Firstly, use ½ cup chickpea flour
• ½  cup water
• ½  onion, chopped
• 1 bell pepper, chopped
• 1 cup chopped mushrooms
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• ½  teaspoon garlic powder
• Lastly, Salt and pepper to taste

Instructions

1. In a bowl, whisk together the chickpea flour and water until smooth.
2. Then, add the onion, bell pepper, mushrooms, turmeric powder, cumin powder, garlic powder, salt, and pepper to taste.
3. Heat a large skillet over medium heat.
4. Gradually, pour the batter into the skillet and cook for 2-3 minutes per side or until golden brown.
5. Serve immediately.

3. Vegetable Stir-fry

This is a versatile dish that can be made with any vegetables you have on hand. Furthermore, it is tasty and provides a burst of nutrients.

Ingredients:

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 cup chopped mushrooms
• 1 cup broccoli florets
• ½  cup carrots, chopped
• ¼ cup snow peas
• ¼  cup soy sauce
• ¼  cup rice vinegar
• 1 teaspoon garlic powder
• ½ teaspoon ginger powder
• Lastly salt and pepper to taste

Instructions:

1. Firstly, heat the oil in a large skillet over medium heat.
2. Add the onion and bell pepper and cook for 4 minutes, or until softened.
3. Add the mushrooms, broccoli, carrots, and snow peas and cook for 4 minutes more, or until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, rice vinegar, garlic powder, ginger powder, salt, and pepper until combined.
5. Pour the sauce over the vegetables and cook for 1 minute more, or until heated through.

4. Peanut Butter and Banana Sandwich

This classic snack is also vegan-friendly. Simply spread peanut butter on two slices of bread and top with sliced bananas. Moreover, it makes a perfect snack.

Ingredients:

• 2 slices bread
• 1 tablespoon peanut butter
• 1 banana, sliced

Instructions:

1. Spread the peanut butter on one slice of bread.
2. Top with the banana slices.
3. Lastly, close the sandwich and enjoy.

5. Sweet Potato and Black Bean Chili

This chili is hearty and flavorful, and it’s a great way to use up leftover sweet potatoes.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• ½  teaspoon cumin powder
• ¼ teaspoon cayenne pepper
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounces) can diced tomatoes, undrained
• 1 (15 ounces) can of sweet potato puree
• ½  cup vegetable broth
• Salt and pepper to taste

Instructions:

1. Firstly, heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened about 2 minutes.
3. Then, add the chili powder, cumin powder, and cayenne pepper and cook for 1 minute more.
4. Gradually, stir in the black beans, diced tomatoes, sweet potato puree, vegetable broth, salt, and pepper until mixed.
5. Bring to a boil, then reduce heat and simmer for 7 minutes, or until the flavors have blended.
6. Lastly, serve hot.

6. Lentil Soup

This hearty soup is a great way to warm up on a cold day. It’s also packed with protein and fiber.

Ingredients:

• 1 cup lentils
• 4 cups vegetable broth
• 1 onion, chopped
• 2 carrots, chopped
• 1 celery stalk, chopped
• 1 teaspoon garlic powder
• ½  teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Firstly, In a large pot, combine the lentils, vegetable broth, onion, carrots, celery, garlic powder, salt, and pepper.
2. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the lentils are tender.
3. Serve hot.

7. Black bean soup

This flavorful soup is another great option for a quick and easy vegan meal.

Ingredients:

• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 cup vegetable broth
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin powder
• 1/4 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. Firstly, In a large pot, combine the black beans, diced tomatoes, vegetable broth, onion, green bell pepper, garlic powder, cumin powder, chili powder, salt, and pepper.
2. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the flavors have blended.
3. Lastly, serve hot.

8. Tofu Scramble Burrito

This burrito is packed with protein and flavor. Moreover, it’s a great way to start your day or enjoy as a light lunch.

Ingredients:

• 1 block extra-firm tofu, drained and pressed
• 1/2 onion, chopped
• 1 bell pepper, chopped
• 1 cup chopped mushrooms
• 1/2 cup salsa
• 1/4 cup vegan cheese
• 1/4 cup chopped cilantro
• 1 burrito tortilla

Instructions:

1. Heat a large skillet over medium heat.
2. Then, add the tofu and crumble it with your hands.
3. Cook for 2-3 minutes, or until the tofu is browned.
4. Add the onion, bell pepper, and mushrooms to the skillet and cook for 5-7 minutes, or until softened.
5. Gradually, stir in the salsa, vegan cheese, and cilantro until mixed.
6. Heat through.
7. Lastly, fill the tortilla with the tofu scramble and enjoy.

9. Vegan Ramen

This ramen dish is made with vegetable broth, noodles, tofu, and vegetables. Furthermore, It’s a satisfying and flavorful meal that can be made in just 10 minutes.

Ingredients:

• 1 cup vegetable broth
• 1/2 package of ramen noodles
• 1/2 block extra-firm tofu, drained and pressed
• 1/2 cup chopped vegetables (such as carrots, broccoli, or mushrooms)
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/4 teaspoon chili oil
• Lastly, salt and pepper to taste

Instructions:

1. Firstly, in a large pot, bring the vegetable broth to a boil.
2. Then, add the ramen noodles and cook according to package directions.
3. While the noodles are cooking, crumble the tofu and cook in a skillet with the vegetables, soy sauce, sesame oil, chili oil, salt, and pepper.
4. When the noodles are cooked, drain them and add them to the skillet with the tofu and vegetables.
5. Slowly stir until combined and heat through.
6. Then Serve immediately.

10. Avocado Toast

This simple snack is packed with healthy fats and nutrients. Moreover, it’s a great way to start your day or enjoy as a light meal.

Ingredients:

• 2 slices bread
• 1 ripe avocado, mashed
• 1/2 lemon, juiced
• Salt and pepper to taste
• Toppings of your choice (such as sprouts, tomatoes, or cucumbers)

Instructions:

1. Firstly, Toast the bread.
2. Then, spread the avocado on the toast.
3. Drizzle with lemon juice and season with salt and pepper.
4. Lastly, Top with your favorite toppings.