Health

Emotional eating is a common phenomenon. You might have often heard phrases like, “I eat when I am bored,” This behavior is not driven by physical hunger; but by emotions. While everyone may occasionally...

In a world filled with constant contact with germs, infections, and toxins, health checkups have become increasingly crucial. The persistent exposure to harmful chemicals not only shortens our lifespan but also amplifies our risk of...

Eating mindfully can be a transformative practice that elevates meals from mere pit stops in our daily race. Although the term "mindful eating" might seem like just another health trend, it signifies much more....

Nutrition, the basic foundation of our health and wellness, plays a pivotal role in protecting us against various life-threatening diseases. Brace yourself for an informative journey into how it is not genetics, but rather...

Vitamin C is one of the safest and most effective nutrients derived from fruits and vegetables. Otherwise called ascorbic acid or L-ascorbate, Vitamin C is highly essential to maintaining the body and its immune...

Imagine if you had the power to navigate life's challenges with unwavering resilience. Picture yourself facing setbacks head-on and emerging stronger than ever. Life's storms might be unpredictable, but your mental strength doesn't have...

Would you like to improve your health without spending on supplements and following strict diet plans? Consider the prospect of adopting a healthy lifestyle by adding a handful of superfoods to your daily meals....

Those of you keen on wellness and diet must have come across the terms prebiotics and probiotics. What exactly is it? Has it something to do with your overall fitness and well-being? Is it...