Those of you keen on wellness and diet must have come across the terms prebiotics and probiotics. What exactly is it? Has it something to do with your overall fitness and well-being? Is it vital for your health?
Before we delve deep into this topic, let us look at the human gut. The human gut consists of gut bacteria or gut flora that perform various functions. Both prebiotics and probiotics are directly related to these gut flora or gut bacteria.
What are Probiotics
You must have come across prebiotics and probiotics in the stores and wondered what exactly it is!
Probiotics, ideal for gut health, are microorganisms that protect your body from harmful pathogens. The main bacteria types in probiotics are Bifidobacterium and Lactobacillus. You can find these in fermented foods like yogurt and some pickles. Probiotic drinks are also easily accessible. Just make sure to check that the product hasn’t been pasteurized.
What are Prebiotics?
Prebiotics, such as fiber-rich foods, support gut bacteria. While our bodies can’t break down these foods, the good bacteria depend on them to stay in balance. You can find prebiotics and probiotics in common foods like berries, oats, bananas, beans, garlic, and onions.
What are the Benefits of Prebiotics and Probiotics?
Prebiotics and probiotics maintain a balance of the gut flora. This balance offers great benefits:
- They improve your gut health and digestive system. Additionally, they can help improve the absorption of nutrients.
- Prebiotics may help manage blood sugar levels, making them beneficial for individuals with diabetes or insulin resistance.
- Prebiotics and probiotics can contribute to a feeling of satiety, which aids in weight management.
- They reduce inflammation in the gut and throughout the body, which is associated with various chronic diseases.
- Prebiotics and probiotics can support the immune system by protecting against pathogens.
Can I Use Prebiotics and Probiotic Supplements Available in the Market?
The answer is yes and no. Not all supplements are worth the money. There is no proof of the efficacy of the product. While some might work, others may not provide the desired result. Moreover, you should consider your overall health before taking these supplements.
Prebiotics and Probiotics; Final Verdict
You all know that good gut health is important for your overall wellness. For this, having the right balance of good bacteria in your gut is very important.
Prebiotics and probiotics are generally safe with rare side effects. Nevertheless, it’s best to focus on taking these foods rather than relying on supplements.
